The GLIMPSE Method
Ground, Love, Inspire, Manifest, Play, Surrender, Equanimity
BREATHWORK BENEFITS
Reduces stress and anxiety
Improves emotional regulation (Nervous System!)
Lowers blood pressure and improves circulation
Enhances focus and mental clarity
Supports better sleep
Boosts immunity
Improves digestion
Relieves pain
Promotes self-awareness and mindfulness
Supports trauma release
Increases energy and vitality
Encourages self-love and emotional resilience
Improves heart rate variability (HRV)
Supports spiritual growth
Prevents chronic stress-related health issues
PRIVATE OR GROUP BREATHWORK
THREE WEEK BREATHWORK EXPERIENCE
LEAD with LOVE - REPLAY
A BALANCED LIFE
With regular breathwork and guidance for healthy living, you can create a more harmonious and peaceful lifestyle
The GLIMPSE GLOW-UP
THREE WEEK MINI-SERIES
Sundays 4-530 pm Central Time (April 19 through May 3)
Nice to meet you
Hi! I’m Megan, TRAUMA INFORMED BREATHWORK FACILITATOR helping moms break free from feeling less than, worn out, and spread too thin. Awakening to their soul’s purpose and providing support for them to be the calm and present parent they wish to be
Host of Glimpse Podcast (coming soon) & Cohost of The Dry Life podcast with my husband, where we talk sober living and real life | Former single mom of 6 years to neurodivergent kiddo (my husband adopted my daughter 💛) | Alcohol-free since 2022. Currently in Minnesota, dreaming of the mountains out west. If you’re stuck in survival mode, I’ve been there. Let me show you another way
